As things heat up this Summer it’s important to stay hydrated — Let’s dive into some common myths and facts about drinking water!
Myth: Everyone Needs to Drink 8 Glasses of Water a Day
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- This rule of thumb isn’t one-size-fits-all. Fluid needs vary based on factors like age, sex, activity level, and body size.
- The National Academies of Sciences, Engineering, and Medicine recommend that women aim for about 2.7 liters (11 cups) of fluid per day, while men should aim for about 3.7 liters (16 cups) of any fluid, not just water. This includes both beverages and foods, as foods contribute about 20% of our daily fluids.
Fact: Drinking Water Flushes Toxins From Your Body
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- While water doesn’t directly neutralize toxins, the kidneys use water to eliminate certain waste products.
- Proper hydration ensures that your kidneys function optimally in their waste removal role.
Myth: Bottled Water Is Superior to Tap Water
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- Tap water can be just as hydrating as bottled water. However, there is one potential risk: tap water quality varies by location.
- If you’re concerned about tap water quality, consider using a water filter.
Myth: Drinking Water Can Help Keep Your Skin Moist
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- While staying hydrated is essential for overall health, there’s no direct evidence that drinking more water specifically improves skin moisture.
- Factors like genetics, skincare routines, and environmental conditions play a significant role in skin hydration.
Myth: Drinking Water Helps You Lose Weight
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- While water is essential for metabolism and digestion, it’s not a magic weight loss solution.
- Staying hydrated can support weight loss efforts by promoting fullness and preventing overeating, but it’s not a standalone solution.
Myth: Yellow Urine Is a Sign of Dehydration
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- Urine color can vary based on factors like diet, medications, and hydration level.
- Pale yellow to light straw-colored urine generally indicates adequate hydration, but darker urine doesn’t always mean dehydration.
- B vitamins can turn urine bright yellow
For a simple recipe loaded with hydration benefits download ‘Fields Of Care Magazine’ — Find us on Instagram and Facebook @RuralPhysiciansGroup and share your favorite ways to stay hydrated!
Remember, individual hydration needs can vary, so listen to your body and adjust your fluid intake accordingly.
Blog Author: Dr. Sandra Guidry